Terms of Use
Last updated: October 20, 2026
By using 5/3/1 Program Calculator at bingemind.com/531-program-calculator/ you agree to these terms. If you do not agree, please do not use the site.
Use of the tool
The tool is free for personal and commercial use. Do not misuse the site, try to break it, or send automated bulk requests.
Train safely
The calculator does arithmetic and shows a common way to schedule training. It is not medical advice and it does not replace a coach. Talk to a doctor before you start a hard program if you have a health concern. You are responsible for checking your equipment, how plates sit on the bar, and your own safety when you lift.
Unofficial tool
This site is not affiliated with or endorsed by the author of the 5/3/1 book or its publisher. 5/3/1 is the name of a training method.
No warranty
We provide the site "as is". We work to make results correct, but we give no guarantee. Check important results yourself. We are not liable for any loss that comes from using the site.
Content and ownership
The design, text and code of this site belong to Bingemind. You keep ownership of anything you enter into the tool.
Third-party services
The site may show ads and use analytics from third parties. Their own terms apply. See our Privacy Policy.
Changes
We may change the site or these terms at any time. The date above shows the latest update.